Remember that viral TED Talk about how standing like Superman could boost your confidence and change your life? Over 60 million people watched it. Millions tried it. And it turned out to be wrong.

It’s not alone. Some of psychology’s most famous and influential findings haven’t held up under scientific scrutiny. The marshmallow test that supposedly predicted life success? Not quite. The idea that willpower works like a muscle that gets tired? That’s looking shaky too.

These aren’t just academic footnotes. These findings shaped self-help books, corporate training programs, and parenting advice. Some still circulate on social media today, years after being debunked.

Let’s examine five of psychology’s most notable reversals and what they teach us about both human behavior and the scientific process.

1. Power Posing: The Confidence Trick That Wasn’t

In 2010, Harvard researcher Amy Cuddy told us that standing in “power poses” for just two minutes could boost confidence and even change hormone levels. Her TED Talk became the second most viewed of all time.

But when other scientists tried to replicate these results? Nothing. No hormonal changes. No meaningful behavioral effects. While some people might feel more confident after power posing, the biological impact claimed in the original study simply wasn’t there.

Lesson learned: Just because something feels true doesn’t mean it is.

2. Ego Depletion: The Willpower Myth

The theory was compelling: willpower works like a muscle that gets tired with use. Need to resist that cookie? Better not make any big decisions afterward – you’ve depleted your willpower reserves.

But in 2016, a massive replication effort involving 2,000 participants found no evidence for this effect. While mental effort is real, the idea that willpower is a limited resource that runs out like a battery appears to be wrong.

Lesson learned: Simple metaphors don’t always capture complex psychological processes.

3. Social Priming: When Subtle Cues Weren’t So Subtle

Remember hearing that showing people words related to old age made them walk more slowly? Or that holding a warm cup of coffee made people feel “warmer” toward others? These were examples of social priming – the idea that subtle cues dramatically influence our behavior.

Most of these effects failed to replicate. The field faced a crisis when one prominent researcher was caught fabricating data. Even Nobel laureate Daniel Kahneman called social priming a “train wreck.”

Lesson learned: If something sounds too good (or neat) to be true, it probably is.

4. The Marshmallow Test: It’s Not Just About Willpower

The setup was simple: give a child a marshmallow and tell them if they wait 15 minutes without eating it, they’ll get two. The original study suggested this test of delayed gratification predicted success in life.

But recent research with larger, more diverse samples showed something different: a child’s ability to wait had more to do with their socioeconomic background than their willpower. For a child from an unstable environment, grabbing the marshmallow immediately might be the rational choice.

Lesson learned: Context matters more than we think.

5. Facial Feedback: Smile, But Don’t Expect Magic

The idea was beautifully intuitive: smile and you’ll feel happier. Frown and you’ll feel sad. Your facial expressions influence your emotions.

A massive replication effort across 17 labs failed to find evidence for this effect. While there might be a tiny influence under specific conditions, the strong version of facial feedback theory appears to be wrong.

Lesson learned: Even “obvious” psychological effects need rigorous testing.

What This Means for Psychology (and You)

These reversals don’t mean psychology isn’t scientific – they show science working as it should. When evidence challenges our beliefs, science changes its mind. That’s not a bug; it’s a feature.

For the rest of us, these cases offer valuable lessons:

• Be skeptical of dramatic claims about simple psychological tricks.
• Consider context and complexity in human behavior.
• Remember that correlation doesn’t equal causation.
• Look for replicated findings rather than single studies.

The next time you hear about a revolutionary psychological discovery, remember these cases. Good science takes time, replication, and a willingness to admit when we’re wrong. That’s how we get closer to the truth about human behavior.

That’s something worth striking a power pose about – or maybe not.

In the tech industry, team dynamics are critical to strategic success. Drawing from Marty Cagan’s insights on the shift from project to product teams, many companies recognize the importance of this transformation—a transition the best Project Management Offices (PMOs) have embraced and are actively improving.

The Challenge with Project Teams

Cagan highlights the significant drawbacks of project teams: they form to deliver specific projects and then disperse. This constant cycle of forming and re-forming introduces significant overhead, and often, teams don’t remain together long enough to reach their full performance potential. It also leads to a lack of deep domain knowledge and ownership, as teams don’t stay with the product long enough to see its evolution. Great PMOs, in partnership with product teams, work to overcome these challenges, but there may be a better model.

The Strength of Product Teams

Product teams are committed for the long run, deeply involved from inception through to lifecycle management. This continuous involvement fosters a robust understanding of the product and its market, cultivating a sense of ownership and dedication. PMOs support this by ensuring that teams have what they need to succeed over the long term and by facilitating coordination between product teams.

Agile as a Tool for Empowerment

In the best organizations, agile is adopted not merely as a methodology but as a mindset of continuous improvement that promotes empowerment. Unlike rigid applications of Agile seen in some frameworks like SAFe, this use of Agile encourages flexibility and rapid iteration. Great PMOs champion these principles, facilitating rather than dictating the Agile process. The balance between guidance and autonomy is constantly being refined, ensuring each team can customize their approach to best fit their product portfolio.

PMOs’ Role in Supporting Product Teams

The mission of PMOs extends beyond overseeing projects—it’s about genuinely empowering teams. Here’s how they can actively support product teams’ efforts:

• Strategic Alignment: Committed to ensuring all product and project initiatives align with long-term business goals.
• Resource Orchestration: Managing resources to ensure that product teams have what they need to execute their visions effectively
• Cross-functional Coordination: Facilitating collaboration across departments, supporting the smooth execution of complex projects. The aim is to reduce silos between departments while acting as a bridge when silos are unavoidable.
• Insight and Analytics: Providing actionable insights and data, which are essential for informed decision-making. Enhancing the timeliness and accuracy of these insights is an ongoing goal.
• Continuous Improvement: Fostering a culture of feedback and iterative improvement, constantly aiding teams in refining their products and processes. Combining facilitation with the development of mechanisms that capture and implement feedback more effectively.

A Real and Evolving Partnership

As PMOs continue to grow and evolve, their role as partners to product teams becomes ever more crucial. This partnership, based on a mutual understanding of goals and methodologies, fosters a productive environment where strategic alignment and empowerment are prioritized. Continuous refinement is the key to making sure product teams are supported in innovating and delivering outstanding products that meet customers’ needs.

 

In today’s fast-paced and often tumultuous business landscape, the essence of leadership is evolving. Gone are the days when being at the helm was solely about driving profits and pushing for productivity at all costs. In this era of conscious business, mindful leadership has emerged as a beacon of hope, guiding organizations towards not just success, but meaningful impact. But why does mindful leadership matter so profoundly, and how does it shape the very core of an organization’s culture, its ability to attract talent, and its overall psychological well-being?

What Is Mindful Leadership?

Mindful leadership is about presence, empathy, and a genuine commitment to the well-being of the organization’s most valuable asset: its people. It’s leadership that listens, understands, and acts with intention. This approach doesn’t just alter the way decisions are made; it transforms how team members feel about their workplace, their colleagues, and their own contributions.

Attracting Talent

In an age where options abound, the brightest talents are drawn not to the highest bidder, but to organizations where they feel seen, heard, and valued. Mindful leadership creates an environment that resonates with their own values — one that promises growth, not just professionally but personally. This alignment between an individual’s values and the organization’s culture acts as a powerful magnet, attracting like-minded professionals who are not just looking for a job, but a purpose.

Fostering Psychological Well-Being

A mindful approach to leadership acknowledges the person behind the role. It recognizes the importance of mental health, work-life balance, and the need for a supportive work environment. This focus on psychological well-being reduces burnout, fosters resilience, and promotes a healthier, more vibrant workplace.

Enhancing Team Dynamics

Teams thrive under leadership that values open communication, empathy, and mutual respect. Mindful leadership encourages these qualities, leading to stronger bonds, improved collaboration, and a more inclusive culture. Teams become more adaptable, creative, and united in their goals, navigating challenges with a collective sense of purpose and resilience.

Enabling Clear-Eyed Decision Making

Mindfulness brings clarity of thought. It encourages leaders to pause, reflect, and consider the broader impact of their decisions. This clear-eyed approach ensures decisions are not reactive but thoughtful, taking into account the well-being of the team, the organization, and its stakeholders.

Boosting Engagement

When leaders practice mindfulness, they set a powerful example. They create a culture where everyone is encouraged to be present, engaged, and connected to their work. This fosters a sense of belonging and purpose, driving engagement and inspiring everyone to bring their best selves to work.

 

Conclusion

The transformative power of mindful leadership cannot be overstated. It’s a catalyst for positive change, fostering environments where talent flourishes, psychological well-being is prioritized, team dynamics are strengthened, decision-making is clear-eyed, and engagement is elevated. As we navigate the complexities of modern business, the principles of mindful leadership light the way, proving that success and integrity can coexist, paving the path to a more conscious and fulfilling professional world.

In the fast-paced world of business, the term “innovation” is often thrown around as a buzzword, a magic pill that can suddenly transform an organization overnight. However, the reality is far from it. True corporate innovation is not a crash diet, where immediate, drastic measures are taken to see quick results, which are often unsustainable in the long run. Instead, it is a lifestyle change—a thoughtful, deliberate process that requires patience, persistence, and a forward-thinking mindset.

The Fallacy of Quick Fixes

In our quest for rapid growth and success, it’s tempting to look for quick fixes. We’re drawn to stories of startups that skyrocket to fame and fortune overnight or products that instantly change the market landscape. On closer examination, most of these fall into the “10-year overnight success” archetype: someone toiling for years before finally hitting the lucky break, or finding the right formula after hundreds of experiments. Real, impactful innovation doesn’t happen overnight. It’s the result of long-term commitment and investment. Just like crash diets promise quick weight loss but often fail to provide long-lasting health benefits, short-term innovation strategies may offer a fleeting glimpse of success but fail to sustain growth or competitive advantage.

The Lifestyle Change of Innovation

Think of corporate innovation as a lifestyle change. It’s about embedding a culture of creativity, experimentation, and continuous improvement into the very fabric of the organization. This involves:

• Long-term Vision: Setting sights on where you want your company to be in the next ten, twenty, or even thirty years. What kind of impact do you want to have on your industry, your customers, and the world?
• Sustained Investments: Allocating resources—not just financial, but also time, talent, and attention—towards innovation projects with the understanding that the payoff may not be immediate. It’s about investing in the future, even when the ROI isn’t instantly clear.
• Culture of Experimentation: Fostering an environment where failure is not frowned upon but is seen as a stepping stone towards innovation. Encouraging teams to test, learn, and iterate, knowing that not every initiative will succeed but that each attempt brings valuable insights.
• Customer-Centric Mindset: Continuously seeking to understand and anticipate the evolving needs and preferences of your customers. Innovation is not just about coming up with new ideas but about solving real problems and addressing unmet needs in the market.
• Cross-functional Collaboration: Breaking down silos within the organization to facilitate the sharing of ideas, skills, and perspectives. Innovation thrives in a collaborative environment where different departments and disciplines come together to tackle challenges.

The Engine of Growth

When innovation is approached as a lifestyle change rather than a crash diet, it becomes a powerful engine of growth. It’s not about sporadic spurts of creativity but about building a sustainable system that continually pushes the boundaries of what’s possible. This requires patience, as the fruits of such a culture may take years, if not decades, to fully materialize. Yet, the organizations that are willing to make this commitment are the ones that truly transform industries and leave a lasting legacy.

The Commitment is Worth It

In a world obsessed with instant gratification, embracing a long-term approach to innovation can be challenging. It requires a shift in mindset, from seeking immediate results to investing in the future. But the rewards of such an approach are immense. By viewing corporate innovation as a lifestyle change, businesses can create a robust engine of growth that propels them forward for decades to come, ensuring their relevance, competitiveness, and impact in an ever-evolving world.